Get Into the Flow and Free Up Your Physical, Mental and Emotional Energy with Troy Helming artwork
Everyday Lessons Every Day

Get Into the Flow and Free Up Your Physical, Mental and Emotional Energy with Troy Helming

  • S2E37
  • 30:51
  • March 29th 2021

This week’s lesson comes from entrepreneur, business owner, consultant, author, father, husband and Ninja Warrior, Troy Helming. And if you’re wondering how one man can be all of those things, then you can probably guess the everyday lesson that Troy has to share.

It’s all about wearing too many hats, and wasting time in the transition between tasks. Troy shares tips on how to become more efficient, to get into the flow state, to purge your brain of clutter and to win back your physical, mental and emotional energy.

This episode is for the overworked and over-committed.

Everyday Lessons Every Day

Based on David McBee's book, Everyday Lessons Every Day: A Journey From Grumpy To Grateful, this podcast is for anyone who believes in personal growth and wants to improve every day.

David looks for everyday lessons in books, music, movies and other places. When he finds something that is inspiring or educational to share, he tells stories about the lessons collects and helps the listener further understand the value of the lessons.

Everyday Lessons is for the person who wishes they had more time to read self-improvement book but listens to Podcasts instead.

Music by Eric Griffin. Cover Design by Melanie Mitchell.