An exciting change and a new beginning for this podcast.
Today I share the 12 pillars of the feminine & fierce woman, and why I have changed the name.
12 pillars that span from looking after our bodies through strength training, and being free from restrictive dieting, all the way to having a fierce spirit, toughening up from the bruises of life (and everything inbetween).
All the elements to live a full and prosperous life. I hope they inspire you as much as they do me.
Feminine & Fierce
Are you ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?
This podcast is all about teaching busy women how to
- move to be STRONG
- THINK on purpose
- eat for LIFE
Lose the weight for good by changing how you think, how you move and how you eat.