Over the course of 15 years, I yo-yo dieted.
Sometimes it was a big yo-yo, like 25kg (55 pounds) of weight loss, 25+kg weight regain, other times smaller increments.
But I just somehow couldn't stop myself from this weight loss - weight regain cycle, no matter how big or small.
In this episode, we look at why we keep doing this craziness over and over again.
We dive into the reasons why we sabotage our results, or why we don't even get started in the first place.
Then we walk through a 4 step process to get you off this insane cycle.
If you are keen to join me in a much more connected way, jump over to:
www.sallypriest.com/waitlist to be first to hear about The Feminine & Fierce Academy that is coming soon.
Feminine & Fierce
Are you ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?
This podcast is all about teaching busy women how to
- move to be STRONG
- THINK on purpose
- eat for LIFE
Lose the weight for good by changing how you think, how you move and how you eat.