Protein, protein, protein. If you want to lose weight WITHOUT going on a diet, eating protein is the number one habit you need to start intentionally developing.
Protein is the single most important macronutrient for weight loss as a high intake of protein will help boosts your metabolism, reduce your appetite, and change several weight-regulating hormones
Feminine & Fierce
Are you ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?
This podcast is all about teaching busy women how to
- move to be STRONG
- THINK on purpose
- eat for LIFE
Lose the weight for good by changing how you think, how you move and how you eat.