Maverick Willett - Outsmarting Meal Plans, Supplements & Fake Food Fads
- S5E5
- 1:01:56
- March 5th 2021
In today's episode, I am interviewing Maverick Willett, an online health coach who helps women transform their bodies, authentically, realistically and with mindfulness.
We talk about everything from "copy & paste" meal plans, to harmful supplements, and the three things he tells his clients about breaking unhealthy eating habits.
At the end of our conversation, we agree....You Are Enough! Listen in, share this episode with someone you love, and check out his online coaching program here.
Thanks for choosing this podcast! It's been one year, and I'm really grateful for your listening support! Chow!
EPISODE TIME STAMP
Intro
07:49 - How to navigate through the supplement landscape
12:01 - Bone Broth, Supplements & Country of Origin due diligence
16:36 - 3 Tips to Cope with real life Challenges & Mental Health
27:14 - Mindful Eating and Navigating an Uncertain Food Supply
35:55 - Fads overlook thyroid function
37:40 - Grass Fed over Grain Fed
42:38 - Getting to Micro Commitments
43:30 - The Influencer Meal Plan Hoodwink
45:45 - Maverick’s Plan for Breaking Unhealthy Eating Patterns
47:11 - David Goggins and Doing The Mind Work
50:01 - Comparison is the Thief of All Joy
Food Slain
Food Slain digs deep into our dirty food supply chain, wrought with ingredients, chemicals and additives that are compromising our health, our environment and our economy. Listen in, and let's see if we can find clean, honest and healthy food somewhere along the way. Hosted by food lover, food slayer (chef), food grower (permaculture farmer) and food truther (author & investigator), Michele Thorne.
Learn more on the website at FoodSlain.com
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