Good Natured: walking for wellbeing
- S11E12
- 32:05
- August 8th 2025
Whether it’s a woodland walk, a wild swim, or a mosey around a garden, we’ve all experienced the effects of nature on our wellbeing. Here at the Trust we know this too well, which is why we’ve launched our Walk 25 campaign – see below.
This week on the podcast, Jackie explores the science behind this phenomenon to discover why the natural world can have such a powerful influence on our health and mood.
Professor Kathy Willis of the University of Oxford joins Jackie to reveal her findings in this area, and to offer some top tips to boost the positive effects of nature.
If you’re looking for more outdoor inspiration, visit nts.org.uk/walk25.
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Love Scotland
Love Scotland is a podcast series from the National Trust for Scotland.
From coastlines to castles, art to architecture, wildlife to wilderness, the National Trust for Scotland cares for and protects some of Scotland's most significant places and spaces, allowing them to be enjoyed today while protecting them for future generations.
Hosted by TV star and expert broadcaster Jackie Bird, and featuring experts and enthusiasts from all walks of life, each episode delves deep into the detail of Scotland’s history, its wildlife and its landscapes.
You can find out more about the National Trust for Scotland's work and how to support them at http://www.nts.org.uk.
Love Scotland is produced by Think, Big Light and Demus Productions on behalf of the National Trust for Scotland.
Meet the Host
Scottish journalist and broadcaster, Jackie Bird is familiar to many Scots at home and abroad from her time as a BBC Reporting Scotland news anchor. She has been the host of BBC Scotland’s Hogmanay Live, as well Scotland’s Children in Need coverage, as well as a wide range of documentaries.
Jackie is passionate about the stories behind Scotland’s history and heritage, and she shares the National Trust for Scotland’s drive to bring a love of Scotland to life.