S1E1: Mindfulness - What is it? How to switch off autopilot + tools to practice self-love
- S1E1
- 38:38
- May 26th 2020
Full show notes, Chris Armstrong’s details, and links to resources recommended in this episode are available at https://foreverbreak.com/podcast/s1/e1/
***
Welcome to the first ever episode of the Forever Break podcast. In this episode your hosts, Lianne & Corey, take a deep dive into the topic of mindfulness, mulling over what it means to be present in the moment, accept change, manage stress, and switch off autopilot.
Find out how Lianne & Corey are (and aren’t!) mindful in their own lives and learn alongside them as they explore the benefits of adopting mindfulness principles covered in season 1, from meditation and breathing techniques, to developing a healthy relationship with food.
Mindfulness through the eyes of this dynamic duo is a fun place to start, but what do the experts have to say? Enter relationship coach, emotional intelligence practitioner, and award-winning diversity advocate, Chris Armstrong. In an in-depth interview, Chris stresses the importance of letting go of the judgements of others to develop self-acceptance and questions if you really need to forgive in order to find peace.
Who better to start your journey towards mindfulness with than the witty Lianne & Corey?
***
Connect with us on:
Facebook: https://facebook.com/theforeverbreak
Instagram: https://instagram.com/foreverbreak
Twitter: https://twitter.com/foreverbrk
YouTube: https://www.youtube.com/c/foreverbreak
Pinterest: https://pinterest.com/foreverbreak
Patreon: https://www.patreon.com/foreverbreak
Web: https://foreverbreak.com/podcast/
***
If you’ve enjoyed this episode, help us and leave a 5-star rating + glowing review. Remember to subscribe for more juicy episodes just like this one.
Forever Break
Hailed as the "world's best lifestyle & travel podcast" by 3 people who were paid $5, this is arguably the most highly anticipated new podcast of the year.
Glean insightful lifestyle and travel advice mixed with hilarious, irreverent stories from our hosts, Lianne & Corey. They will connect you with fascinating expert guests, new destinations, useful products, and add a little of humor to your day.
Season 1 is holding nothing back, delving deep into the theme of mindfulness. We've brought together world-renowned experts in a range of topics including self-love, meditation, relationships, epigenetics, personality types, and more. Lianne & Corey will take you on a journey to discover innovative ways to bring mindfulness into your life and discover the real you.
Tip: For the best experience, start from Episode #1 and work your way through to #14 (not backwards). Unless you like that sort of thing.
