Field Guide - Summer: Movement
In this episode of 'Field Guide - Summer: Movement,' Stefanie Mustian, your seasonal architect with Framework Wellness, guides you on embracing new and bold movement activities during the summertime. Discover how to switch up your routine, try outdoor and heart-opening exercises, balance boldness with rest, and challenge yourself to grow. Tune in to get inspired and make the most out of your summer movement!
Framework Wellness
Hosted by an architect and yoga teacher, Framework Wellness offers a guided approach to seasonal living through simple prompts centered on seasonal energies, movement, self-care, and your environment. Each month, we explore these themes to help you reconnect with what matters most - you - and how you relate to the world around you. Through the seasons, you'll find real tools and honest reflections to support a more balanced, energized, and connected life. Take what fits, leave the rest - this space is yours.
Support Us
If this show brings you a breath of fresh air, a seasonal reset, or just a moment that feels like yours - consider tossing a little support my way. No pressure - just heartfelt thanks if it feels right. And as always, thanks, my fellow seasonal designers. You make this rhythm real.