The Key to Sustainable Self-Care? Actually Enjoying It!
- S1E14
- 08:45
- January 15th 2024
Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle.
As caregivers, we often sideline our own needs and desires, giving priority to our loved ones. This can eventually lead to burnout and guilt. And that's why we need to talk about happiness and enjoyment in the self-care process.
Yes, it's possible to enjoy self-care, even amidst the whirlwind of caregiving responsibilities!
Subcribe to the podcast where we delve deeper into practical strategies incorporate self-care in your busy life.
If mentorship, community support, and workable techniques intrigue you, consider joining the Empowered Self-Caregiver Cohort. I’m excited and ready to accompany you on this transformative journey. Let’s make this change today, empower your life, and redefine our perception of self-care together.
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From Guilt To Good: Self-Care Solutions for Caregivers
Welcome to 'From Guilt to Good: Self-Care Solutions for Caregivers,' where we're transforming how overwhelmed caregivers experience self-care. If you're struggling to find time for yourself, battling guilt over taking a break, and searching for effective strategies to create healthier boundaries, you're not alone.
Join host Jeanette Yates, a fellow caregiver who's walked the same path, as she guides you through expert insights, actionable steps, and heartfelt stories. Subscribe now to discover a self-care practice that makes you feel 'good, not guilty.'