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#11 - 5 Ways to Make Time for Self Care artwork
F the Joneses - Live Life on YOUR terms

#11 - 5 Ways to Make Time for Self Care

  • S1E11
  • 34:55
  • October 1st 2020

We know life is super busy....who even has time for self-care?.... but hear us out!

Self-care is basically spending time intentionally on things that replenish and rejuvenate you. You have to recharge your batteries to keep going at the pace you want. If you still think you don't have time, know that yes, it can take some effort and shift in thoughts to make the time happen, but you can do it!! In this podcast episode, we take you through 5 steps so you can start making the time to recharge.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

F the Joneses - Live Life on YOUR terms

In case you are looking for permission, here it is. We formally release you from keeping up with the Joneses...and while we’re at it…the Kardashians too. We decided to F the Joneses and live a life full of intention, love and tons of laughs. We are taking what we've learned, infusing a little humor, and giving you tips, tricks and advice to be the best you. Join the emPowered married couple Dr. Diana and Comedian Yoshee, as they discuss and share the journey of getting ‘Unstuck’ and free from the mental chatter we all face. Dr. Diana is a life coach, physician and yoga teacher. Yoshee is a life coach, marketing executive and comedian. Together, they raise organic wifi range kids and live a life full of love, gratitude and laughter.