The Cookbook Podcast - Dr Carrie Johansson: The Resilience Recipe - Bouncing Back and Thriving
- S4E23
- 1:01:45
- August 5th 2025
In this episode of The Cookbook, host Iris Goldfeder welcomes Dr. Carrie Johansson to discuss resilience, mindset, and personal growth. They explore the importance of psychological flexibility, the process of bouncing back from challenges, and the significance of taking action in difficult times. Dr. Johansson shares insights on how to assess habits, find joy in small things, and the role of routine in maintaining resilience. The conversation also touches on the impact of divisiveness in society and the importance of critical thinking in navigating these challenges. Finally, they offer advice for aspiring entrepreneurs on recognizing strengths and weaknesses in their journey.
Learn More About Dr. Carrie At:
www.SelfHelpOnTheGo.com
Chapters
00:01 Welcome to The Cookbook
02:02 Introducing Dr. Carrie Johansson
02:53 The Importance of Resilience
05:01 Mindset and Action in Resilience
09:12 Learning from Challenges
12:00 The Resilience Spiral
15:19 Embracing Resilience as a Superpower
19:12 Finding Joy in Small Things
19:38 The Impact of Routine on Resilience
22:41 Recognizing Collapse and Recovery
29:32 Assessing Habits for Resilience
36:24 Starting New Habits
40:09 Connecting Beyond Divisiveness
53:29 Critical Thinking in a Divided World
57:56 Advice for Aspiring Entrepreneurs
The Cookbook: Recipes for Marketing & Business Success
Welcome to The Cookbook—a business and marketing podcast hosted by me, Iris Goldfeder, founder of GasStoveCreative, broadcasting from Lafayette, Indiana, to entrepreneurs worldwide. And spoiler alert... It’s not a cooking show!
Here on The Cookbook, we’re opening the book on the real recipes behind building a successful business. Entrepreneurship doesn't look the same for everyone, and neither does success.
Whether you're just thinking about starting a small business or you're a seasoned entrepreneur looking for growth strategies, this show is for you. Every episode, you'll hear from all kinds of industry leaders—tech founders, business coaches, creatives, and spiritual entrepreneurs—as they share their startup stories. We talk about the massive wins, the missteps, and the real struggles that shaped who they are today.
I hope you enjoy listening to these entrepreneurial journeys as much as I’m enjoying interviewing these amazing guests. Let's open The Cookbook together! And until next time... go out and find what lights YOUR fire!