The Cookbook Podcast Hannah Abad Authenticity Are You Being Authentic or Is It a Trauma Response

In this engaging conversation, Iris Goldfeder and Hannah Abad explore the intricate relationship between authenticity and trauma responses. They delve into how protective mechanisms can blur the lines of true personality, the importance of understanding the difference between showing up authentically versus proving oneself, and the journey towards building genuine confidence that is not rooted in fear. The discussion also touches on the complexities of vulnerability and how it can sometimes be performative rather than authentic. Through personal anecdotes and professional insights, they provide valuable takeaways for listeners seeking to navigate their own paths of self-discovery and growth. This conversation delves into the complexities of trauma responses, the need for control in relationships, and the journey towards authenticity. The speakers discuss how individuals often overshare or withdraw as protective mechanisms against being hurt. They emphasize the importance of self-awareness, vulnerability, and taking small steps towards authenticity in both personal and professional contexts. The dialogue highlights the significance of self-love and the necessity of seeking support from others in the journey of personal growth.

Chapters

00:01 Introduction to Authenticity and Trauma Responses

05:04 Distinguishing True Personality from Protective Mechanisms

14:34 Understanding the Difference Between Truth and Proving

22:06 Building Genuine Confidence Beyond Fear

28:59 The Complexity of Vulnerability and Authenticity

30:57 Understanding Trauma Responses

36:14 The Need for Control in Relationships

41:10 Navigating Vulnerability in Business

46:32 Taking Small Steps Towards Authenticity

52:17 The Importance of Self-Love and Acceptance

57:11 Encouragement for Personal Growth