The Cookbook Podcast - Hannah Abad: The Magnetic Power of Authenticity

In this episode of The Cookbook, host Iris Goldfeder interviews resilience coach Hannah Abad, who shares her journey from a high-achieving individual struggling with trauma and burnout to a successful coach helping others. Hannah discusses the impact of trauma on high achievers, her personal experiences with mental health, and the transformative process of healing. She outlines her coaching methodology, which focuses on three phases: Freedom, Foundation, and Future, emphasizing the importance of addressing emotional pain and reestablishing a healthy identity. In this engaging conversation, the speakers explore the themes of cultural boundaries, the importance of knowing one's 'why' in entrepreneurship, and the challenges and growth that come with being an entrepreneur. They delve into the significance of authenticity in both personal and professional realms, discussing how survival mechanisms can distort true authenticity. The conversation emphasizes the magnetic power of being genuine, the importance of truth-telling in communication, and the acceptance of imperfection as a pathway to personal growth. Ultimately, the speakers reflect on their personal journeys, expressing gratitude and the desire for freedom in their lives.