Hydration & Gout: How Water Can Help Manage Uric Acid Levels artwork
Gout and You Podcast

Hydration & Gout: How Water Can Help Manage Uric Acid Levels

  • E3
  • 04:23
  • January 24th 2025

In this episode of the Gout and You podcast, host Spiro Koulouris explores the crucial role hydration plays in managing gout and uric acid levels. Learn how drinking water can help prevent gout flare-ups, tips to stay hydrated, and other beverages that may support your gout management journey. Tune in for practical advice and actionable insights to improve your quality of life with gout.

Gout and You Podcast

Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects creating additional problems.

Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.