Unlock the secrets of the subconscious mind with Dana Salerno, a clinical hypnotherapist with more than two decades of expertise, as she reveals how hypnotherapy and positive self-talk can transform your life.
Have you ever considered how often you naturally enter a state of hypnosis during daily activities like reading or watching a movie?
Dana explains how this natural phenomenon can be harnessed to reshape unwanted behaviours and improve mental well-being. You'll gain valuable insights into practical methods, such as using positive affirmations to tackle cravings, like the urge to smoke, and discover how reframing your thoughts leads to personal growth and positive change.
Explore the compelling world of mindfulness and self-awareness as Dana discusses how to "de-hypnotise" yourself from ingrained negative thought patterns.
Through the art of active listening and mindfulness techniques, learn how to enhance relaxation and self-awareness.
Dana guides us through simple yet effective breathing exercises and muscle relaxation methods that can significantly reduce stress and foster a positive outlook.
Moreover, a fresh perspective on life's challenges is shared, encouraging you to see beyond conventional wisdom and redefine your obstacles as opportunities for a more fulfilling life.
Stress doesn't have to be a constant companion. Dana shares how therapy, including laughter and relaxation techniques, can help you let go and invite joy into your life.
By engaging the subconscious mind, you'll replace negativity with positive energy, attract healthier relationships, and find enjoyment in everyday activities. Throughout our conversation, we emphasised the power of positive self-talk and affirmations, guided by the influence of authority figures and the importance of setting achievable goals. Whether you're striving for personal development or professional success, these insights promise to inspire a healthier, happier you.
Chapter Summary
Hypnotherapy and Positive Self-Talk (00:09)
Hypnotherapist Dana Salerno shares insights on using self-hypnosis and positive self-talk to transform negative patterns and improve mental well-being.
Mindfulness and Positive Self-Talk (15:24)
Nature's transformative power in hypnotherapy, reframing language, active listening, mindfulness, and stress reduction techniques.
Letting Go of Stress Through Therapy (21:17)
Happiness is a choice, manage stress with relaxation and hypnotherapy, and embrace change for a healthier, happier life.
Focus and Positive Self-Talk Techniques (27:35)
FOCUS on one goal, use positive affirmations, authority figures motivate, positivity shifts attitudes, and set achievable goals for improvement.
CREDITS
Host: Peter Salerno
Mobile: 0408 811 567
Email: [email protected]
Guest: Dana Salerno
Web: https://hypnotherapychanges.com.au/
Producer: Ron Fiedler, Podcast City
Happy Business Radio
🎉 Happy Business Radio
Happy Business Radio explores the real-life stories and strategies that lead to happier staff, loyal clients, and a business that everyone wants to be involved with.
Ready to reignite your love for your business? Tune in anytime as host Peter Salerno takes you on an energetic, feel-good journey into the heart of what it really means to thrive in business — not just financially, but emotionally, mentally, and spiritually.
💡 This is not your typical business podcast.
If you're a small to medium business owner, entrepreneur, or professional searching for more meaning, balance, and happiness in your work, you’re in the right place. Each episode features heartfelt, uplifting conversations with real-world business owners, creative thinkers, and purpose-driven leaders who are building success with happiness at the centre.
🙌 Hosted by the inspiring Peter Salerno — a respected business consultant, community leader, and radio veteran who blends his Italian roots and Aussie spirit to deliver wisdom with warmth. Peter has helped countless people turn challenges into triumphs through coaching, mentoring, and simply listening.
🎧 Join the movement on The Podcast, Podcast City Radio, and the Podcast City Podcast Network — and discover why happiness is the ultimate business strategy.
📩 Want to be a guest on the show? Reach out: [email protected]