7 Chakra Meditation | Breathwork to Move Energy Up Your Spine

Most breathwork only moves air. This 7 chakra meditation uses the Breath of the Serpent to move energy up your spine, one center at a time.

Root. Sacral. Solar plexus. Heart. Throat. Third eye. Crown. Seven levels, seven breaths, and a hold at each one until the whole column is awake. The contraction is a pelvic floor / root lock. You'll learn it in the first few minutes, then climb.

✨ Find the lock. Climb the column. Rest in the silence.

In this 19-minute session, you'll:

- Learn the root lock contraction before you use it

- Move through seven paced rounds from root to crown

- Finish with a full-column breath and a long retention at the top

- Exhale, hold empty, then sit in a long stretch of stillness with no voice

This session uses breath retention and deep muscular engagement. If you're pregnant, have a heart condition, high blood pressure, glaucoma, a hernia, or a history of seizures or fainting, listen along and visualize instead. If you have pelvic pain or are recovering from childbirth or pelvic surgery, skip the contraction and just breathe. Tingling, warmth and pressure moving up the spine can be normal. Stop anytime. This is for relaxation and personal development. It doesn't replace care from a licensed professional.

🎧 Headphones required for the entrainment layer.

🕯️ Stay seated with your back supported. Don't lie down for this one.

🚗 Never practice while driving, in water or near water.

🔗 Keep going: 7 Chakra Clearing Meditation | Healing Hands Activation · Meditation for Root Chakra | Unblock It, Feel Grounded and Belong · Growing into Yourself | Root Chakra Guided Meditation

I'm Brian Wroblewski, Akashic Record reader, Reiki Master, hypnotherapist and numerologist in Sarasota, FL, and this is The Healer's Code.

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