The Art of Self Care Through Mindfulness with Janet Fouts artwork
Healing Ties

The Art of Self Care Through Mindfulness with Janet Fouts

  • S7
  • 32:51
  • August 29th 2018

Janet Fouts has been an entrepreneur for over 20 years and a caregiver for her partner, diagnosed with stage 4 breast cancer 12 years ago. The combination left her burning the candle at both ends; burnout comes quickly and stays. Over time, Janet discovered how to use mindfulness to reduces stress and anxiety. Now Janet brings what she has learned to other caregivers, through book "When Life Hit's The Fan - A mindful guide to Caring For Yourself While Caregiver for Others" sot that caregivers can be their best selves and take good care of themselves, too. Listen in and learn how Janet Fouts is using mindfulness as a way to create Healing Ties all around us!

Healing Ties

Beyond Caregiving...How do care?

How do we care for our family, friends, and the strangers we meet? How do we care for the community we live in?

How do we heal the physical, social, financial, spiritual aspects of our life and the lives of those around us?

We do this by creating Healing Ties!

By sharing their stories with host Christopher MacLellan, our guests reveal how they are creating Healing Ties in their community by their words, actions, and deeds.

Meet the Team

Christopher MacLellan avatar
Christopher MacLellan
Host

Affectionately known as “The Bow Tie Guy" in the vast network of family caregivers, Christopher MacLellen is the Author of "What's The Deal with Caregiving" and the host of Healing Ties podcast featured on The Whole Care Network.

The story of Chris and his deceased partner, Richard Schiffer was chronicled in a 2015 Pulitzer Prize nominated story “In Sickness and In Health: A Couple’s Final Journey” about their journey of caregiving. Seen by over 500,000 people world-wide the story told of the challenges that LGBT partners have in dealing with the medical and legal system, but it also told of the love and joy that Richard’s last years had on their relationship.

Chris' masters degree thesis, Caregiving, Stress and its Impact on the Work Place was accepted by the faculty at Gonzaga University in 2016 where he earned a masters degree in Leadership and Communication.

Chris founded the Whole Care Network in 2016, presents regularly on topics that impact family Caregivers and now is Aging Gayfully after caregiving has ended.