Listen as Taylor Johnson-Gordon from Sistah of the Yam talks life skills and returning to simple nourishment. Wellness begins at home.
This podcast episode, “Healthy, Healed, and Whole”, shares on a personal commitment when planning and preparing meals as we nourish ourselves and our families. Taylor breaks down how to be healthy without having to go get a nutrition degree. The future of health depends on us making good choices now.
Upcoming Events for Sistah of the Yam
Thursday, March 19, Planning for the 4th Trimester
Saturday, March 28 Momma’s Day Off
New 3 Month Program: Real Food for Real Motherhood
Track: Timothy Wellbeck "In Yet a Little While" (prod by Joshua Heath @j_DotMusic4)
Engineer: Joshua Heath @j_DotMusic4
Holistic Crossroads
The Holistic Crossroads is a podcast for women who want to nourish and restore their own bodies, making an intentional detour on the road to wellness.
Expect real conversations around issues like sleep, stress, immune, and hormonal health and how they each impact women's bodies.
I'll also include some expert perspective on just how impactful keeping it simple can be.