LIVE with The Famous Dr AL and Dr. Philip Agrios
- S3E241
- 26:52
- March 14th 2025
Unlocking Growth: Overcoming Self-Sabotage with Dr. Philip Agrios
Introduction
Dr. Allen Lycka welcomes Dr. Philip Agrios, a self-sabotage specialist, business consultant, international speaker, and best-selling author. With over 30 years of research, Dr. Agrios has uncovered a universal sabotaging trait and developed the groundbreaking T-Now Method to help individuals overcome self-sabotage and achieve lasting success.
Key Takeaways
Dr. Philip Agrios’ Journey
- Began as a chiropractor and functional medicine practitioner specializing in thyroid and autoimmune diseases.
- Discovered a six-step blueprint in nature to overcome challenges and realized its applicability to personal and professional growth.
- Transitioned his expertise into self-sabotage and business coaching, creating the T-Now Method.
The Six Steps to Growth
- Clarity and Vision – Understanding what you want to achieve.
- Internal Value – Assessing how a situation aligns with your values.
- Detachment from Outcome – Deciding what to keep and let go of.
- Planning – Quietly formulating actionable steps.
- Expression – Sharing your plans and becoming vulnerable.
- Connection – Engaging with others to support your vision and goals.
Understanding Self-Sabotage
- Self-sabotage is self-protection.
- Humans operate through three traits: Director, Supplier, and Communicator.
- These traits form sequences that determine behavior, either protecting or fostering growth.
The T-Now Method
- Identifies an individual's sequence to understand their past, present, and future behaviors.
- Shifts individuals from protection mode to growth mode instantly.
- Proven applications in personal relationships, business success, and team dynamics.
Real-Life Applications
Case Studies
- A father improved his relationship with his son using T-Now principles, transforming their bond and overall family dynamics.
- A sales professional increased their closing rate from 30% to over 90% by addressing over-communication and focusing on value.
- Businesses and executives report improved teamwork, productivity, and revenue after implementing the T-Now Method.
Practical Tips to Start Today
- Pause and say, “It’s okay.”
- Ask, “Why am I protecting myself at this moment?”
- Shift perspective: Focus on the root cause of emotions rather than symptoms like anxiety or overwork.
Living a Fantastic Life
Dr. Agrios shares his daily practices for fulfillment:
- Gratitude every morning.
- Using antidotes to quickly overcome self-sabotage.
- Embracing challenges as opportunities for growth.
Resources and Links
- Dr. Philip Agrios
- Website: www.transcendnow.biz
- Includes information about his book, workshops, and the T-Now Masterclass.
- Social Media: Connect on LinkedIn and other platforms.
- Dr. Allen Lycka
- Website: www.drallenlycka.com
- Sign up for newsletters and enter for a chance to win a luxurious vacation.
- Speaker Site: www.dralspeaks.com
Closing Thoughts
Dr. Lycka and Dr. Agrios encourage listeners to embrace gratitude, evolve through challenges, and apply the T-Now Method for lasting growth. Tune in next week for more inspiring discussions on living a fantastic life.
BIO:
Dr. Philip Agrios, a Self-Sabotage Specialist, Business Consultant, International Speaker, and Best-Selling Author, has spent over 30 years uncovering a hidden sabotaging trait we’re all born with that hinders success. Using his groundbreaking T-NOW Method, he empowers individuals to instantly switch off this trait, enabling them to break free from self-sabotage and achieve lasting success in their personal and professional lives.
Social Media:
Website - www.TranscendNOW.biz
LinkedIn: @dragrios
Facebook: @dragriosconsultant
Instagram/Twitter “X”: @drphilipagrios
LIVE with The Famous Dr. AL
Discover the golden pearls of wisdom within you! Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, Dr. Lycka was diagnosed with ALS and given six months to live. After courageously fighting the diagnosis, he is here today as a result of his courage, determination, and tenacity. Dr. Lycka used his experience to co-author "The Secrets To Living A Fantastic Life" with a foreword by #1 New York Times Best-Selling Author Jack Canfield, author of Chicken Soup For The Soul.
Brushwood Media Network is thrilled to congratulate Dr. Allen Lycka on reaching a remarkable milestone—his 500th episode of the popular series "How To Live a Fantastic Life." Dr. Lycka's inspiring show has become a staple for listeners seeking advice on living their best lives, and this milestone is a testament to his dedication and the impact of his work.
“LIVE with The Famous Dr. AL” will offer a dynamic blend of features, ensuring that each episode provides something unique and exciting. Listeners can look forward to intriguing conversations with authors, captivating lifestyle stories, travel and food adventures, exclusive celebrity insights, and the latest in beauty secrets.
Dr. Lycka has an incredible ability to connect with his audience and provide valuable insights that inspire and uplift. Don't miss out on the fun and inspiration. Dr. Lycka also has the #1 syndicated radio shows How to Live A Fantastic Life, Doc Fix That, and Driving Biz, on the Brushwood Media Network, with millions of listeners each month.
Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the “Practice of Safe and Ethical Aesthetic Medicine” and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig’s disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease.
Because of what he learned through his experience, he left his practice and co-authored the bestselling book, “The Secrets To Living A Fantastic Life” with Harriet Tinka, a former fashion model and Woman of Distinction.
He has also authored two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.” Both books also became bestsellers during the Covid crisis in 2020. Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.
Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.