Transforming Trauma with Gloria Londono
Episode Overview
In this powerful episode of How to Live a Fantastic Life, Dr. Allen Lycka welcomes Gloria Londono, a certified life coach, podcaster, and writer at Coaching World VIP. Gloria shares her incredible journey of overcoming trauma, depression, anxiety, and PTSD. Drawing from her own experiences, she guides others to heal from generational trauma and rediscover their purpose. Gloria's insights into forgiveness, self-awareness, and the path to freedom are truly transformative.
Key Topics Covered
1. Gloria’s Journey to Healing
- Gloria opens up about her struggles with depression, anxiety, and PTSD.
- Her turning point began with attending a forgiveness retreat, which sparked her transformational journey.
- She shares how writing and self-reflection helped her take responsibility for her emotions and heal deep-seated anger.
2. The Role of Forgiveness in Healing
- Gloria discusses how forgiveness is essential for starting the healing process.
- She recounts forgiving her kidnappers and her family, which allowed her to let go of anger and move forward.
- Forgiveness is described as a difficult but necessary step to achieving emotional freedom.
3. Finding Freedom in Captivity
- Gloria reflects on her experience of being kidnapped and how it reshaped her perspective on life.
- She shares how practicing gratitude, even during captivity, helped her connect with her captors and maintain hope.
- Her unique insights on emotional and mental freedom are both inspiring and profound.
4. Living in the Present
- Gloria emphasizes the importance of staying in the present moment to overcome depression and anxiety.
- She shares practical tips on mindfulness, gratitude, and daily self-care practices that anchor her in the present.
- A key takeaway: being fully present transforms your perspective on life.
5. Coaching and Helping Others Heal
- Gloria explains her approach to coaching, including the importance of writing, forgiveness, and self-awareness.
- She offers personalized guidance to clients, helping them understand their own journeys and create a path to healing.
- Gloria encourages listeners to seek help and take responsibility for their healing.
6. Wisdom for the Younger Self
- Gloria advises her younger self—and listeners—to seek help earlier and not delay healing from trauma.
- She underscores the necessity of understanding that trauma can lead to personal growth and evolution.
Resources Mentioned
Gloria Londono’s Book
- Flourish in Captivity
- Available on Amazon, Kindle, and other major platforms.
- Coming soon to Audible in 2025.
Connect with Gloria Londono
- Website: www.glorialondono.com
- Instagram: @GloriaLondonoCoach
Connect with Dr. Allen Lycka
- Website: www.drallenlycka.com
- Speaking Inquiries: www.dralspeaks.com
BIO:
Gloria Londono, a certified life coach, podcaster, and writer at Coaching World VIP, LLC, brings a wealth of experience from overcoming personal challenges to helping others heal and transform. Her journey began with her healing from depression, anxiety, and PTSD, leading her to discover her talent for activating others’ healing journeys.
Her expertise is grounded in a personal philosophy emphasizing the importance of reconciling with one’s family to achieve professional and personal fulfillment. Gloria’s approach tackles generational trauma, advocating for peace within oneself as a foundation for success in life and relationships. Gloria’s background is as diverse as her skills, holding certifications as a Reiki master, massage therapist, and certified yoga instructor. Her commitment to personal growth and helping others is evident in her accomplishments, where she has guided many to rediscover their paths and navigate life’s challenges
Social Media:
IG Glorialondonocoach
Facebook: https://www.facebook.com/glorialondonocoachvip1
Facebook Page: https://www.facebook.com/glorialondonocoachvip
Youtube: https://www.youtube.com/@glorialondonocoachvip/streams
LIVE with The Famous Dr. AL
Discover the golden pearls of wisdom within you! Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, Dr. Lycka was diagnosed with ALS and given six months to live. After courageously fighting the diagnosis, he is here today as a result of his courage, determination, and tenacity. Dr. Lycka used his experience to co-author "The Secrets To Living A Fantastic Life" with a foreword by #1 New York Times Best-Selling Author Jack Canfield, author of Chicken Soup For The Soul.
Brushwood Media Network is thrilled to congratulate Dr. Allen Lycka on reaching a remarkable milestone—his 500th episode of the popular series "How To Live a Fantastic Life." Dr. Lycka's inspiring show has become a staple for listeners seeking advice on living their best lives, and this milestone is a testament to his dedication and the impact of his work.
“LIVE with The Famous Dr. AL” will offer a dynamic blend of features, ensuring that each episode provides something unique and exciting. Listeners can look forward to intriguing conversations with authors, captivating lifestyle stories, travel and food adventures, exclusive celebrity insights, and the latest in beauty secrets.
Dr. Lycka has an incredible ability to connect with his audience and provide valuable insights that inspire and uplift. Don't miss out on the fun and inspiration. Dr. Lycka also has the #1 syndicated radio shows How to Live A Fantastic Life, Doc Fix That, and Driving Biz, on the Brushwood Media Network, with millions of listeners each month.
Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the “Practice of Safe and Ethical Aesthetic Medicine” and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig’s disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease.
Because of what he learned through his experience, he left his practice and co-authored the bestselling book, “The Secrets To Living A Fantastic Life” with Harriet Tinka, a former fashion model and Woman of Distinction.
He has also authored two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.” Both books also became bestsellers during the Covid crisis in 2020. Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.
Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.