Episode Title:
Transforming Hardship into Purpose: A Journey with Jay Abbasi
Episode Overview:
In this inspiring episode of Living a Fantastic Life, Dr. Allen Lycka interviews Jay Abbasi, a coach, speaker, and host of the podcast Unstuck. Jay shares his transformative journey from personal tragedy to building a life of resilience, purpose-driven leadership, and mindfulness. Together, they explore key insights about living with intention, cultivating psychological safety, and finding meaning through life's challenges.
Key Topics and Takeaways
1. Jay’s Life-Altering Experience (Starts at 0:30)
- In 2014, Jay lost his father unexpectedly, which became a turning point in his life.
- Struggling with an unfulfilling career and a fractured marriage, he realized the importance of living a meaningful life for his daughter and himself.
2. From Corporate Success to Personal Growth (5:15)
- Jay’s corporate journey at Tesla, where he led national training programs, taught him the value of adaptability and clear boundaries.
- His success stemmed from balancing high performance with presence and intentionality.
3. Psychological Safety in High-Performance Teams (15:30)
- Jay explains Google’s Project Aristotle, highlighting the critical role of psychological safety in team success.
- A safe work environment fosters innovation and reduces burnout by allowing employees to share ideas without fear.
4. The 3 Rs of Resilience (20:45)
- Recharge: Prioritize self-care, sleep, diet, and exercise to sustain energy.
- Reframe: Shift perspectives to respond positively to life’s challenges.
- Reconnect: Align with a purpose greater than oneself, whether personal, spiritual, or professional.
5. The Game Methodology for Purposeful Living (30:10)
- G: Guiding principles – defining your core values.
- A: Assess strengths and passions objectively.
- M: Meaning and mission – crafting your career trajectory with clarity.
- E: Execution – setting actionable steps to achieve your goals.
6. Gratitude and Presence as Daily Practices (40:25)
- Gratitude amplifies happiness and abundance.
- Being present allows for richer interactions and a more fulfilling life journey.
7. Dr. Lycka’s Key Takeaways (50:10)
- Life is about embracing the journey, not just the destination.
- Focus on the here and now, letting go of past regrets and future anxieties.
Resources and Links
- Connect with Jay Abbasi:
- LinkedIn: Jay Abbasi
- Website: www.jayabbasi.me
- Podcast: Unstuck on YouTube
- Dr. Allen Lycka’s Resources:
- Website: www.drallenlycka.com
- Sign up for Dr. Lycka’s “Golden Pearls” newsletter and enter for a chance to win a vacation or cruise!
Next Steps for Listeners:
- Reflect on Jay’s advice to reframe challenges and find meaning in your journey.
- Explore the 3 Rs of resilience and begin incorporating them into your daily life.
- Subscribe to Living a Fantastic Life for more empowering conversations.
Don’t Forget to Share:
If you enjoyed this episode, please rate, review, and share it with someone who could benefit from Jay’s powerful insights on purpose-driven living!
BIO:
“When Jay Abbasi lost his father unexpectedly in 2014, he transformed personal hardship into a journey of resilience and purpose-driven leadership. Drawing from his experience leading high-performance teams at Tesla and coaching leaders from Amazon, Google, and Wells Fargo, Jay now equips professionals with tools to navigate stress, foster psychological safety, and create sustainable success. As the host of Unstuck, a top-rated podcast, he shares insights on building resilient, purpose-driven cultures in high-demand environments.”
Social Media:
LinkedIn: https://www.linkedin.com/in/jayabbasi/
YouTube: https://www.youtube.com/@jayabbasipodcast/
Facebook: https://www.facebook.com/thejayabbasi
Instagram: https://www.instagram.com/jayabbasi_/
Website: https://jayabbasi.me/
LIVE with The Famous Dr. AL
Discover the golden pearls of wisdom within you! Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, Dr. Lycka was diagnosed with ALS and given six months to live. After courageously fighting the diagnosis, he is here today as a result of his courage, determination, and tenacity. Dr. Lycka used his experience to co-author "The Secrets To Living A Fantastic Life" with a foreword by #1 New York Times Best-Selling Author Jack Canfield, author of Chicken Soup For The Soul.
Brushwood Media Network is thrilled to congratulate Dr. Allen Lycka on reaching a remarkable milestone—his 500th episode of the popular series "How To Live a Fantastic Life." Dr. Lycka's inspiring show has become a staple for listeners seeking advice on living their best lives, and this milestone is a testament to his dedication and the impact of his work.
“LIVE with The Famous Dr. AL” will offer a dynamic blend of features, ensuring that each episode provides something unique and exciting. Listeners can look forward to intriguing conversations with authors, captivating lifestyle stories, travel and food adventures, exclusive celebrity insights, and the latest in beauty secrets.
Dr. Lycka has an incredible ability to connect with his audience and provide valuable insights that inspire and uplift. Don't miss out on the fun and inspiration. Dr. Lycka also has the #1 syndicated radio shows How to Live A Fantastic Life, Doc Fix That, and Driving Biz, on the Brushwood Media Network, with millions of listeners each month.
Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the “Practice of Safe and Ethical Aesthetic Medicine” and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig’s disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease.
Because of what he learned through his experience, he left his practice and co-authored the bestselling book, “The Secrets To Living A Fantastic Life” with Harriet Tinka, a former fashion model and Woman of Distinction.
He has also authored two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.” Both books also became bestsellers during the Covid crisis in 2020. Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.
Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.