LIVE with The Famous Dr AL and Kathleen Klug artwork
LIVE with The Famous Dr. AL

LIVE with The Famous Dr AL and Kathleen Klug

  • S3E174
  • 26:36
  • January 24th 2025

Unlocking Holistic Health with Kathleen Klug

Episode Overview In this enlightening episode, Dr. Allen Lycka welcomes Kathleen Klug, a seasoned expert with over 40 years in the fitness, health, and wellness industry. Kathleen shares her journey, insights on holistic health, and practical strategies for making lasting lifestyle changes. Whether you're looking to improve your physical health, mental well-being, or spiritual balance, Kathleen's holistic approach offers actionable steps to transform your life.

Guest Introduction: Kathleen Klug

  • Background:
  • 40-year veteran in fitness, health, and wellness
  • Holistic Health Coach
  • Health Educator at Kaiser Permanente
  • Speaker and Author
  • Achievements:
  • Creator of the "Start with One" course
  • Author of Start with One: A Simple Approach to Upgrade Your Health, Body, Mind, and Spirit

Journey to Holistic Health

  • Early Career:
  • Began teaching group exercise in her late teens alongside her twin sister
  • Worked at Jack LaLanne Gym in the early 1980s
  • Professional Growth:
  • Transitioned from group exercise to personal training
  • Raised a family while pursuing higher education in addiction studies
  • Attended the Institute of Integrative Nutrition
  • Current Roles:
  • Health Educator at Kaiser Permanente
  • Independent Health Coach
  • Author and Course Creator

Understanding Lifestyle Change

  • Common Challenges:
  • Overwhelm from excessive information
  • Contradictory advice leading to confusion
  • Difficulty in breaking long-standing habits
  • Core Principles:
  • Basics of Health: Eat healthy, move your body, reduce stress
  • Behavior Change: Importance of awareness and deliberate action
  • Addiction to Habits: How processed foods and ingrained behaviors act like addictions

The "Start with One" Approach

  • Concept Origin:
  • Inspired by the need to simplify the change process
  • Emphasizes starting with one manageable action to avoid overwhelm
  • Integrative Life Circle:
  • Assessment tool covering body, mind, and spirit
  • Identifies strengths and areas for improvement
  • Focuses on selecting one target behavior to change

The GEAR Mnemonic: A Framework for Change

  1. Get Your Goal:
  • Set a specific, achievable daily target behavior
  1. Environment:
  • Design your surroundings to support your goal (e.g., laying out walking shoes)
  1. Ask for Support:
  • Seek accountability and connection from others
  1. Reward:
  • Acknowledge and celebrate your achievements to reinforce positive behavior

Key Takeaways

  • Start Small: Focus on one change at a time to build momentum.
  • Understand Your Why: Clarify the deeper reasons behind your desire to change.
  • Create a Supportive Environment: Modify your surroundings to make healthy choices easier.
  • Seek Accountability: Engage with a support system to stay motivated.
  • Reward Progress: Use positive reinforcement to maintain new habits.

Resources Mentioned

How to Connect with Kathleen Klug

BIO:

Kathleen Klug, a 40-year veteran in Fitness, Health, & Wellness, is a Holistic Health Coach, Health Educator at Kaiser Permanente, and Speaker. She's the creator of the START with ONE eCourse and author of START with ONE – A Simple Approach to Upgrade Your Health – Body, Mind, and Spirit. Kathleen empowers people to revitalize their health through a holistic approach that nurtures body, mind, and spirit. Her teachings offer practical tools, mindset shifts, and a healthy dose of grace to inspire lasting, positive change.

Social Media:

Instagram: Kathleen Klug (@kathleenklughealth) • Instagram photos and videos  

Coaching Website:  https://kathleenklug.com    

Book Website:  https://kathleenklugbook.com

LIVE with The Famous Dr. AL

Discover the golden pearls of wisdom within you! Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, Dr. Lycka was diagnosed with ALS and given six months to live. After courageously fighting the diagnosis, he is here today as a result of his courage, determination, and tenacity. Dr. Lycka used his experience to co-author "The Secrets To Living A Fantastic Life" with a foreword by #1 New York Times Best-Selling Author Jack Canfield, author of Chicken Soup For The Soul.

Brushwood Media Network is thrilled to congratulate Dr. Allen Lycka on reaching a remarkable milestone—his 500th episode of the popular series "How To Live a Fantastic Life." Dr. Lycka's inspiring show has become a staple for listeners seeking advice on living their best lives, and this milestone is a testament to his dedication and the impact of his work.

“LIVE with The Famous Dr. AL” will offer a dynamic blend of features, ensuring that each episode provides something unique and exciting. Listeners can look forward to intriguing conversations with authors, captivating lifestyle stories, travel and food adventures, exclusive celebrity insights, and the latest in beauty secrets.

Dr. Lycka has an incredible ability to connect with his audience and provide valuable insights that inspire and uplift. Don't miss out on the fun and inspiration. Dr. Lycka also has the #1 syndicated radio shows How to Live A Fantastic Life, Doc Fix That, and Driving Biz, on the Brushwood Media Network, with millions of listeners each month.

Dr. Allen Steven Lycka avatar
Dr. Allen Steven Lycka
Host

    Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the “Practice of Safe and Ethical Aesthetic Medicine” and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.

    In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig’s disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease.

    Because of what he learned through his experience, he left his practice and co-authored the bestselling book, “The Secrets To Living A Fantastic Life” with Harriet Tinka, a former fashion model and Woman of Distinction.

    He has also authored two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.” Both books also became bestsellers during the Covid crisis in 2020. Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.

    Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.