Introduction
- Guest: Maggie Maris, Dutch mental wellness and positivity expert, founder of Maggie's Way, and author of "My Journal."
- Topic: Maggie's journey to self-awareness and happiness, and the development of her four-step plan to achieve lasting happiness.
Maggie's Journey
- Early Life: Struggled in school, low self-esteem, developed coping mechanisms.
- Crisis and Recovery:
- Collapsed at 40, spent seven years searching for a diagnosis.
- Traveled to India, experienced a pivotal awakening moment.
- Medication withdrawal led to newfound clarity and emotional recovery.
The Impact of Trauma
- Post-Traumatic Stress:
- Discussed how trauma affects individuals and how Maggie experienced it.
- Compared individual trauma to global trauma like the COVID-19 pandemic.
- Emphasized the importance of resilience and dealing with emotions.
Maggie's Four-Step Plan: Maggie's Way
- Open for Change
- Embrace a growth mindset (inspired by Carol Dweck's work).
- Be willing to look at oneself and consider feedback.
- Failure is part of the path to success.
- Discovering Yourself
- Identify personal passions and likes.
- Realize the power of choice and the importance of doing what makes you happy.
- Introduced the concept of "Ikigai" - the intersection of what you love, what you are good at, what the world needs, and what you can be paid for.
- Taking Care of Yourself
- Emphasized the importance of self-care, both physically and mentally.
- Advocated for movement, healthy habits, and setting goals.
- The importance of saying no and standing up for oneself.
- Dreaming and Planning
- Encouraged listeners to dream about their ideal life and create a plan to achieve it.
- Highlighted the power of visualization and goal-setting.
- Acknowledged that life will have challenges but emphasized resilience and awareness to stay on track.
Practical Applications and Daily Practices
- Affirmations and Gratitude:
- Discussed the impact of positive self-talk and gratitude on mental health.
- Encouraged daily affirmations and maintaining a gratitude journal.
- Choosing Positive Influences:
- Select friends and influences that contribute positively to one's life.
- Read inspiring books and engage in uplifting activities.
Conclusion
- Maggie’s Offerings:
- Encouraged listeners to purchase "My Journal" through her website or Amazon.
- Follow Maggie on Instagram for daily tips and positivity insights.
- Dr. Allen Lycka’s Resources:
- Visit Dr. Allen Lycka’s website for more information on living a fantastic life.
- Take the Life Quality Assessment to understand where you are on your journey.
Contact Information
- Maggie Maris:
- Website: www.Maggiesway.nl
- Instagram: @Maggies.way
- Book: "My Journal" available on Amazon
- Dr. Allen Lycka:
- Website: www.DrAllenLycka.com
- Life Quality Assessment: www.LifeQualityAssessment.com
Closing
- Final Thoughts:
- Maggie’s transformation story serves as a powerful reminder that change and happiness are possible with the right mindset and tools.
- Dr. Lycka emphasizes the importance of taking proactive steps towards self-improvement and well-being.
BIO:
MAGGIE MARIS is a Dutch mental wellness and positivity expert and the founder of Maggie’s Way. Her first book, MY JOURNAL, outlines the tools and inspiration to create a personal roadmap to self-awareness and happiness.
Social Media:
visit MaggiesWay.nl
LIVE with The Famous Dr. AL
Discover the golden pearls of wisdom within you! Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, Dr. Lycka was diagnosed with ALS and given six months to live. After courageously fighting the diagnosis, he is here today as a result of his courage, determination, and tenacity. Dr. Lycka used his experience to co-author "The Secrets To Living A Fantastic Life" with a foreword by #1 New York Times Best-Selling Author Jack Canfield, author of Chicken Soup For The Soul.
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Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the “Practice of Safe and Ethical Aesthetic Medicine” and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
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