Ocean Robbins – The Food Revolution
Introduction Dr. Allen Lycka welcomes Ocean Robbins, CEO and co-founder of the Food Revolution Network. A leading advocate for healthy, sustainable, and ethical food systems, Ocean continues the legacy of his father, John Robbins, in promoting plant-based diets, sustainable farming, and food system reform.
The Influence of Family Legacy Ocean shares his family’s background, highlighting his grandfather's founding of Baskin-Robbins and his father's decision to leave the ice cream empire for a healthier lifestyle. His father’s book, Diet for a New America, inspired change, even within their own family. Ocean recounts how his grandfather reversed diabetes and heart disease through dietary changes, living 19 more years in good health.
Founding the Food Revolution Network Ocean co-founded the Food Revolution Network in 2012 to educate people on the benefits of a plant-based diet and ethical food choices. The organization offers online summits, courses, a blog, and a coaching certification to help individuals make informed food decisions. Ocean emphasizes the power of food in preventing chronic diseases and lowering healthcare costs.
Practical Steps for Healthier Eating Ocean outlines simple, actionable steps to transition to a healthier diet:
- Reduce sugar and processed foods.
- Eat fewer animal products, especially from factory farms.
- Increase intake of whole plant foods.
- Choose organic, local, and fair-trade food when possible.
- Avoid buying unhealthy foods to prevent temptation.
- Replace unhealthy snacks with nutrient-dense options like vegetables and hummus.
Making Ethical and Sustainable Food Choices Ocean discusses how food choices impact the environment. He explains how plant-based diets conserve water and land while reducing pollution. Key points include:
- 83% of agricultural land is used for animal farming but provides only 18% of calories.
- A pound of beef requires 1,850 gallons of water, while a pound of tofu requires 350 gallons.
- Eating lower on the food chain reduces waste and supports biodiversity.
The Role of Young People in Social Change Ocean encourages young people to take action, emphasizing that activism fosters hope. He highlights the urgency of climate change and urges individuals to challenge the status quo. Young people, he believes, play a critical role in shaping a more sustainable future.
Leadership and the Food Revolution As a member of Jack Canfield’s Transformational Leadership Council, Ocean advocates for servant leadership. He promotes:
- A co-creative and innovative leadership approach.
- Continuous learning and feedback loops to drive positive change.
- Respect and curiosity as essential leadership qualities.
Living a Fantastic Life Ocean shares his philosophy on living fully, emphasizing:
- The importance of self-care and purposeful action.
- The balance between challenge and rest.
- The joy of making a positive impact. Dr. Lycka praises Ocean’s perspective, ranking his response among the best he has heard on the show.
How to Get Involved in the Food Revolution Ocean encourages listeners to make small, consistent changes in their diets. He suggests replacing processed food with whole, plant-based options and surrounding oneself with healthy choices. His latest book, Powered by Plants, offers quick, nutritious recipes to support a thriving lifestyle.
BIO:
Ocean Robbins is a leading advocate for healthy, sustainable, and ethical food systems, serving as the CEO and co-founder of the Food Revolution Network. Following in the footsteps of his father, John Robbins, he champions plant-based diets, sustainable farming, and food system reform. A former youth activist and author, he inspires global change through education and conscious eating.
Social Media:
facebook.com/foodrevolutionnetwork
LIVE with The Famous Dr. AL
Discover the golden pearls of wisdom within you! Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, Dr. Lycka was diagnosed with ALS and given six months to live. After courageously fighting the diagnosis, he is here today as a result of his courage, determination, and tenacity. Dr. Lycka used his experience to co-author "The Secrets To Living A Fantastic Life" with a foreword by #1 New York Times Best-Selling Author Jack Canfield, author of Chicken Soup For The Soul.
Brushwood Media Network is thrilled to congratulate Dr. Allen Lycka on reaching a remarkable milestone—his 500th episode of the popular series "How To Live a Fantastic Life." Dr. Lycka's inspiring show has become a staple for listeners seeking advice on living their best lives, and this milestone is a testament to his dedication and the impact of his work.
“LIVE with The Famous Dr. AL” will offer a dynamic blend of features, ensuring that each episode provides something unique and exciting. Listeners can look forward to intriguing conversations with authors, captivating lifestyle stories, travel and food adventures, exclusive celebrity insights, and the latest in beauty secrets.
Dr. Lycka has an incredible ability to connect with his audience and provide valuable insights that inspire and uplift. Don't miss out on the fun and inspiration. Dr. Lycka also has the #1 syndicated radio shows How to Live A Fantastic Life, Doc Fix That, and Driving Biz, on the Brushwood Media Network, with millions of listeners each month.
Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the “Practice of Safe and Ethical Aesthetic Medicine” and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig’s disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease.
Because of what he learned through his experience, he left his practice and co-authored the bestselling book, “The Secrets To Living A Fantastic Life” with Harriet Tinka, a former fashion model and Woman of Distinction.
He has also authored two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.” Both books also became bestsellers during the Covid crisis in 2020. Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.
Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.