Sarah Armstrong
Episode Overview
In this episode of Living a Fantastic Life, Dr. Allen Lycka interviews Sarah Armstrong, Vice President of Global Marketing Operations at Google, acclaimed author, and a thought leader in work-life balance. Sarah shares insights from her 25+ years in the corporate world, her journey as a parent, and her mission to help others thrive professionally and personally.
Key Topics Discussed
1. Sarah Armstrong’s Journey to Success
- Sarah’s corporate career spans nearly three decades in global marketing, culminating in her role as VP of Global Marketing Operations at Google.
- She is a proud mother to her daughter Grace, who is on the cusp of graduating from college.
- Sarah authored two books:
- A Mom's Guide to a Good Divorce: Offering guidance on navigating divorce while prioritizing children's well-being.
- The Art of the Juggling Act: A practical guide for working parents to balance career and family.
2. Work-Life Balance Challenges
- The constant juggle of responsibilities between family, career, and personal life.
- Importance of humor and perspective when managing life’s mishaps.
- The shared skills between managing a household and leading in the corporate world.
3. Boundaries and the Power of Saying No
- The critical role of boundaries in maintaining work-life balance:
- Sarah shares her approach to setting “Grace time” – a non-negotiable, two-hour daily block dedicated to her daughter.
- Learning to say “no” without justification:
- Sarah highlights the importance of saying no with confidence and not offering explanations to avoid unnecessary judgment.
4. Navigating Hybrid Work Environments
- Google’s hybrid work model: Three days in-office, two days remote.
- Sarah emphasizes the benefits of flexible work arrangements, particularly for working parents.
- Tips for maximizing commute time: Reframe it as personal time to decompress, reflect, or enjoy a favorite audiobook or podcast.
5. Living a Fantastic Life
- Sarah’s approach to a fulfilling life:
- Clear priorities that align with personal values.
- Passion for her career, writing, and travel.
- The joy of seeing her daughter launch into adulthood and giving back through her books.
6. Advice for Others to Live a Fantastic Life
- Reflect on what truly makes you happy and structure your life around those priorities.
- Protect your non-negotiables and establish boundaries in both your personal and professional life.
- Embrace opportunities for growth, connection, and self-care.
7. Resources Mentioned
- Sarah’s Books:
- A Mom's Guide to a Good Divorce: www.thegooddivorce.guide
- The Art of the Juggling Act: www.thejugglingact.com
- Dr. Allen Lycka’s Website: www.drallenlycka.com
- Sign up for weekly Golden Pearls and a chance to win a 4-night cruise or resort stay!
Final Thoughts
Sarah Armstrong’s wisdom inspires listeners to take control of their lives by setting boundaries, embracing balance, and finding joy in their passions. With practical advice and heartfelt anecdotes, she exemplifies what it means to live a fantastic life.
Be sure to connect with Sarah through her websites and explore her books for more insights into navigating life’s juggling acts!
BIO:
Sarah Armstrong has spent more than 25 years in global marketing and is now v-p of global marketing operations at Google. She is widely acknowledged as an industry leader in her area of expertise. She is also the author of The Mom’s Guide to a Good Divorce, appearing on more than 75 podcasts and other media. She lives in San Francisco.
Social Media:
https://www.linkedin.com/in/sarah-madden-armstrong/
Website: https://thejugglingact.com
LIVE with The Famous Dr. AL
Discover the golden pearls of wisdom within you! Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, Dr. Lycka was diagnosed with ALS and given six months to live. After courageously fighting the diagnosis, he is here today as a result of his courage, determination, and tenacity. Dr. Lycka used his experience to co-author "The Secrets To Living A Fantastic Life" with a foreword by #1 New York Times Best-Selling Author Jack Canfield, author of Chicken Soup For The Soul.
Brushwood Media Network is thrilled to congratulate Dr. Allen Lycka on reaching a remarkable milestone—his 500th episode of the popular series "How To Live a Fantastic Life." Dr. Lycka's inspiring show has become a staple for listeners seeking advice on living their best lives, and this milestone is a testament to his dedication and the impact of his work.
“LIVE with The Famous Dr. AL” will offer a dynamic blend of features, ensuring that each episode provides something unique and exciting. Listeners can look forward to intriguing conversations with authors, captivating lifestyle stories, travel and food adventures, exclusive celebrity insights, and the latest in beauty secrets.
Dr. Lycka has an incredible ability to connect with his audience and provide valuable insights that inspire and uplift. Don't miss out on the fun and inspiration. Dr. Lycka also has the #1 syndicated radio shows How to Live A Fantastic Life, Doc Fix That, and Driving Biz, on the Brushwood Media Network, with millions of listeners each month.
Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the “Practice of Safe and Ethical Aesthetic Medicine” and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig’s disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease.
Because of what he learned through his experience, he left his practice and co-authored the bestselling book, “The Secrets To Living A Fantastic Life” with Harriet Tinka, a former fashion model and Woman of Distinction.
He has also authored two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.” Both books also became bestsellers during the Covid crisis in 2020. Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.
Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.