How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency artwork
I'm Not Your Shrink

How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency

  • S2E11
  • 1:02:03
  • November 18th 2020

One of the biggest struggles being seen with dealing with COVID19?

The uncertainty. 

What does this look like tomorrow? Next month? This winter? 

So it's no wonder that 85% of the women I polled said they were stressed out and experiencing burnout. 

Today, I sit with Dr. Julie Beaulac to talk about how we can calm the F*#$ down by re-tuning our nervous systems. And ultimately, if we can retune our nervous systems, we can master burnout. Dr. Beaulac is a registered psychologist and consultant based in Ottawa, Canada. She is also a mindfulness and yoga teacher and an enthusiast of all things movement and in nature. She works with individuals, groups, and organizations to become more engaged, productive, and happier in their lives. 

In this episode, we discuss:

  • 13;01 - What is leading us to burn out?
  • 18:19 - What happens inside of us when we experience chronic stress? 
  • 21:14 -  Explaining polyvagal theory
  • 28:42 - How to hack our vagus nerve
  • 37:47  - Quick and easy ways to retune and calm your nervous system

Grab Dr. Beaulac’s free guide to the 5 QUICK and EASY things you can do right now to find calm. Click here to download. 

Looking for more to tackle burnout? Dr. Beaulac and I have a special BLACK FRIDAY SALE for our e-course Beyond Burnout. Save $100 off with promo code F2020 (because it’s just that kind of year). You can overcome burnout. Click here for more information.

I'm Not Your Shrink

A Podcast for Women Looking to Change the Dialogue in their Life.