Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri

Today I chat with Melissa Mitri, a Registered Dietitian-Nutritionist, where her practice is focused on helping moms and moms-to-be build a healthy baby and nourish themselves through a practical, whole foods approach.  Melissa has over 10 years of experience in the field of nutrition, and has a true passion for helping women feel confident entering motherhood.

In this episode, we talk about:

• Melissa's journey into motherhood and her struggle with breastfeeding
• Top nutritions that you need to be considering for your postpartum body and for breastfeeding. We only talk about two of the six, so Melissa created this handout so you don't have to make notes! Click HERE to download it.
• Adjusting to motherhood and body image acceptance
• Healthy weight loss after having a baby.

If you are a new mom or soon to be mother, this is a must listen! Melissa shares such key pieces of nutrition that I wish I had known earlier on. If you know a new mom, or soon to be mom, or even if you are going to be a second, third, or fourth time mom, her tips are helpful for managing key nutrients and body health in this stage.