Slay Shame: Five Ways for Dealing with Shame in your Life. artwork
I'm Not Your Shrink

Slay Shame: Five Ways for Dealing with Shame in your Life.

  • S1E9
  • 17:15
  • April 29th 2019

Shame is the notion that one is unworthy, defective, or a failure in some way. As one of the most painful emotions experienced, shame disconnects us from others, leading to feelings of isolation. And we all experience shame! On a regular Tuesday morning, I find myself yelling at my son, and then being washed away in shame. In this episode, I talk all about shame and how it impacts our relationships, the difference between shame and guilt, and give strategies you can use to help you cope with shame. 

I'm Not Your Shrink

A Podcast for Women Looking to Change the Dialogue in their Life.