Discover the unexpected childhood experience that ignited a passion for transformation. From a small-town outsider to a driven coach, Kelley's journey reveals the power of overcoming adversity. Dive into her vulnerable story and witness the resilience that fuels her commitment to creating positive change. Stay tuned for a surprising revelation that will leave you feeling inspired and empowered.
My special guest is Kelley Sanabria With over 15 years of professional experience spanning public, private, and nonprofit sectors, Kelley Sanabria is a seasoned expert in leadership coaching. Her hands-on knowledge of organizational complexities, combined with a genuine passion for helping individuals thrive in the workplace, positions her as a powerful voice in transforming workplace culture.
As a recent graduate-April 2025!- at Georgetown University's Institute for Transformational Leadership and a world traveler with a love for music, books, and CrossFit, Kelley's diverse background and empathetic coaching style make her an invaluable addition to the conversation on leadership and emotional resilience.
In this episode, you will learn about how to:
- Unlock your leadership potential with the transformative benefits of coaching.
- Enhance emotional resilience through the powerful impact of meditation in the workplace.
- Master the art of balancing work and rest for increased productivity and well-being.
- Embrace polarity thinking to revolutionize your workplace culture and foster inclusivity.
- Overcome past challenges and unleash your true potential with the support of coaching.
Master Work-Rest Balance for Productivity
Throughout the conversation, Kelley Sanabria highlights the importance of mastering the work-rest balance to optimize productivity and prevent burnout. Finding harmony between work responsibilities and self-care is crucial for long-term success and well-being in the workplace. By prioritizing rest and mental rejuvenation, individuals can achieve a healthy work-life balance, leading to improved focus, creativity, and overall productivity.
The resources mentioned in this episode are:
- To learn more about Kelley Sanabria's leadership coaching services for small to mid-sized businesses, visit her company website at www.bluemorphocoaching.com.
- For individuals interested in exploring polarity coaching and assessments for personal or organizational growth, reach out to Kelley Sanabria through her contact form on her website found here https://bluemorphocoaching.com/services/
- Stay updated on Kelley Sanabria's latest insights and coaching tips by following her on LinkedIn https://www.linkedin.com/in/kelleysanabria/ and subscribing to her newsletter for regular updates and resources.
- Kelley mentioned her love of music and gave a shout out to her favorite Dean Lewis. If you haven’t already done so, check Dean out here https://www.deanlewismusic.com/
- Kelley also spoke of using Headspace for free meditations here is a link to explore your options https://www.headspace.com/
If Only
During each episode Brenda will explore the “If Only’s” stopping women from having a life they love.
What is your If Only? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful…
Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!