Navigating Holiday Burnout: The Real Cost of Stress
- 02:24
- December 19th 2024
In this episode, we explore the growing issue of holiday burnout as the festive season approaches. With over 51% of work-related ill-health linked to stress, depression, or anxiety, and £3.7 billion lost in productivity annually, it’s a topic that affects us all. We delve into why this season feels more stressful than ever, the impact on industries like IT, telecom, retail, and catering, and what leaders can do to support their teams.
From disconnecting during holidays to spreading workloads evenly, we share practical tips for fostering well-being and ending the year with joy instead of stress.
Tune in and prioritise self-care this season! 🎄✨
Inside Out: Mental Health at Work and in Life
In this MHScot-hosted podcast, we break down barriers and spark conversations about mental health. Starting in the workplace and extending outward, we’ll explore tools, stories, and initiatives that shape a healthier, more inclusive world. Whether you’re an employer, employee, or community member, tune in to discover actionable insights, challenge assumptions, and learn how nurturing well-being from the inside out helps us all thrive.
Support Us
MHScot Workplace Wellbeing CIC is a social enterprise focused on improving mental health in the workplace. We provide engaging training and education to help employers and employees create more compassionate environments. Every purchase or donation supports our efforts to reduce mental health inequalities and promote a more inclusive society.