Take Back Control: Real Talk on Financial Wellbeing artwork
Inside Out: Mental Health at Work and in Life

Take Back Control: Real Talk on Financial Wellbeing

  • 05:54
  • April 7th 2025

April hits hard — rising bills, rising pressure, and not enough pay rises to match. It’s no coincidence that this month also marks Financial Wellbeing Month, a timely reminder to pause, reflect, and reset how we relate to money. In this refreshingly grounded episode, we explore what financial wellbeing really means and how small, consistent actions can give us back a sense of control and dignity. You can explore more ideas and resources through the official campaign at www.financialwellbeingmonth.com.

🎧 Key Topics:

  • Why April is financially overwhelming
  • The truth about wage increases and rising costs
  • Practical steps to regain control over your money
  • Building habits that support long-term mental and financial health

🚨 Did You Know?

The average UK household spends £500+ a year on unused subscriptions and forgotten services — small leaks that can sink a budget.

🔑 Actionable Takeaways:

  • Monitor your budget weekly and cut out unused subscriptions
  • Try a quarterly spend-free week and rate every purchase
  • Use roundup savings apps and claim all expenses
  • Set spending intentions visibly in your home to keep the family on track

💡 Join the Conversation:

Have you tried any of these steps? What works for your household? Share your experiences, spread the message and let’s make financial wellbeing something we all talk about more openly.

Inside Out: Mental Health at Work and in Life

In this MHScot-hosted podcast, we break down barriers and spark conversations about mental health. Starting in the workplace and extending outward, we’ll explore tools, stories, and initiatives that shape a healthier, more inclusive world. Whether you’re an employer, employee, or community member, tune in to discover actionable insights, challenge assumptions, and learn how nurturing well-being from the inside out helps us all thrive.

Support Us

MHScot Workplace Wellbeing CIC is a social enterprise focused on improving mental health in the workplace. We provide engaging training and education to help employers and employees create more compassionate environments. Every purchase or donation supports our efforts to reduce mental health inequalities and promote a more inclusive society.