Taming the Clock: Reclaiming Time and Wellbeing
- 07:22
- January 6th 2025
In this first episode of 2025, we tackle the relentless pace of modern life and explore how to reclaim our time and well-being. From the pressures of unmanageable workloads to the toll of “hurry sickness,” we discuss practical ways to slow down, live with intention, and prioritise mental health. Join us as we reflect on the new year and make a collective promise to find balance, even when the world around us feels like it’s moving at 100 miles an hour.
Inside Out: Mental Health at Work and in Life
In this MHScot-hosted podcast, we break down barriers and spark conversations about mental health. Starting in the workplace and extending outward, we’ll explore tools, stories, and initiatives that shape a healthier, more inclusive world. Whether you’re an employer, employee, or community member, tune in to discover actionable insights, challenge assumptions, and learn how nurturing well-being from the inside out helps us all thrive.
Support Us
MHScot Workplace Wellbeing CIC is a social enterprise focused on improving mental health in the workplace. We provide engaging training and education to help employers and employees create more compassionate environments. Every purchase or donation supports our efforts to reduce mental health inequalities and promote a more inclusive society.