ii-099 Holistic Conversation Or Nah??

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WoS – Proselyte- A person who has changed from one opinion, religious belief, sect, or the like, to another; convert

QoS – “Patience attracts Happiness; it brings near that which is far.” ~ Swahili Proverb

Off-Topic – HOV officially a billionaire !

Talking points:

Intro to Epseia and Elycia and their brand! Who are they? Why fitness? Future goals? Is your brands fitness approach women based or men based or both? Pros and cons of consulting and training clients.

What is holistic health? - Holistic Health can be defined as an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. - Holistic health emphasises the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at the highest level possible. - Wellbeing is made up of physical health, emotional nurture, mental stimulation, focus, clarity and spiritual nourishment. Physical – a daily 45 minute walk outside Mental – commit to a 15 minute morning meditation Emotional – make time to catch up with a close friend once a week Spiritual – rediscover a passion, interest or hobby by making time to incorporate in your week

Should holistic health practices be within the school districts? In their café food, gym classes, mental health, etc.

Protect your energy at all cost, Align your chakras, read auras, and find creative ways to release built up tension and stress.

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