Self-care is a proactive approach where individuals take on the responsibility of managing their own health and well-being. It's about utilizing available information, resources, and knowledge to make informed decisions about one's health. This decision-making process not only allows individuals to care for their own well-being efficiently but also provides the convenience of collaborating with healthcare and social care professionals as required to ensure comprehensive support.
The World Health Organization, known as WHO, defines self-care as an empowering practice individuals undertake to establish and maintain their health and prevent and manage illness. It encompasses a wide range of activities, from environmental factors. It's about taking charge of your well-being.
It's Real Talk
Welcome, and thank you for tuning in to the Podcast, and Radio show "It's Real Talk," with Ms. B.J. Martin-Terrell as the Host and Ms. Lashawn Marshall as Co-Host.
Ms. B.J. and Ms. LaShawn are passionate about tackling social problems in the community. The "It's Real Talk" is every Sunday at 6:00 PM EST/4:00 PM MT to discuss real-life situations affecting our community's development process. Topics are raw, uncut, and from the heart, leaving no social issues undiscussed.