This week Mel talk's about getting Covid-19 and starting from scotch and getting back into workouts, we talk about the top mindset's that hold people back from their goals, and we cover how to start again when your in a brain fog!
For programs and a free guide to follow to get started visit https://kaostheoryfitness.com/
The Kaos Theory Fitness Mens podcast
The Kaos Theory Fitness Men's Fitness Podcast is all about health, mindset, training and community for men, bringing you the latest work from the top people in men's fitness all over the world. Brought to you by the blokes at Kaos Theory Fitness for workout tips and tricks! Check out our website at www.kaostheoryfitness.com