Want to know how an advanced or beginner person crushes it in the gym? give yourself 10 mins and takes some serious notes and we will spill the beans for you!
For programs and a free guide to follow to get started visit https://kaostheoryfitness.com/
The Kaos Theory Fitness Mens podcast
The Kaos Theory Fitness Men's Fitness Podcast is all about health, mindset, training and community for men, bringing you the latest work from the top people in men's fitness all over the world. Brought to you by the blokes at Kaos Theory Fitness for workout tips and tricks! Check out our website at www.kaostheoryfitness.com