Our minds are busier than ever before in the history of humanity. We are exposed to an overwhelming amount of data everyday, which naturally has certain implications on our mental wellbeing. Anxiety and stress are mental habits that we have learnt and created. Meditation, allows the brain to unload all that is unnecessary, so it can return to its original, focused and calm state.
Find out:
- Why so many of us often feel anxious, stressed and overwhelmed
- How meditation will return the mind to a calm state
- How to start meditation
- An introduction to Chidakasha meditation (witnessing)
- The importance of remaining detached during meditation
- How mental obstacles are destroyed
Ked Suri
Ked Suri's Podcast