BHAGAVAD GITA pt. 56: From Sadhana to Samadhi - Living with Balance and Awareness
- E133
- 30:45
- September 21st 2026
Chapter 6, v. 16-19
A balanced approach to eating, sleeping, working, and recreation supports a steady spiritual life. Through Kriya Yoga meditation and mindful self-discipline, the restless mind gradually becomes clear, focused, and receptive to the soul’s peace. These verses reveal how sadhana leads toward samadhi and the direct experience of innate wholeness. As awareness becomes established in pure consciousness, moderation, wise discernment, and inner freedom arise naturally.
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Yogacharya Ellen Grace O’Brian is a western woman who teaches the riches of Indian philosophy in a fully accessible and inspiring way for newcomers and longtime practitioners alike. Ordained by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda, she has been teaching Kriya Yoga philosophy and practice, and leading meditation retreats for more than four decades.
Yogacharya O'Brian is a teacher, writer, poet, and spiritual director of Center for Spiritual Enlightenment — a Kriya Yoga Meditation Center with headquarters in San Jose, California. She teaches nationally and internationally and has received several community service awards, including the Mahatma Gandhi Award for the Promotion of Religious Pluralism.
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