HEALTH & HEALING, pt 3: How to Stay Calm in Uncertain Times Through Breath and Peace
- E122
- 29:26
- April 13th 2026
How do we stay calm when life feels uncertain? This teaching offers a spiritual response through breath awareness, discernment, and divine remembrance. With insights from Kriya Yoga, the Bhagavad Gita, and contemplative wisdom, this episode explores how to bring in peace, return to the Self, and remain steady in changing times.
Kriya Yoga Today with Yogacharya O'Brian
Dive into the soul-nourishing stream of timeless wisdom for the spiritually awakened life. Discover insights and practices for Self-realization and complete well-being to meet the challenges and opportunities of our times.
Meet Yogacharya
Yogacharya Ellen Grace O’Brian is a western woman who teaches the riches of Indian philosophy in a fully accessible and inspiring way for newcomers and longtime practitioners alike. Ordained by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda, she has been teaching Kriya Yoga philosophy and practice, and leading meditation retreats for more than four decades.
Yogacharya O'Brian is a teacher, writer, poet, and spiritual director of Center for Spiritual Enlightenment — a Kriya Yoga Meditation Center with headquarters in San Jose, California. She teaches nationally and internationally and has received several community service awards, including the Mahatma Gandhi Award for the Promotion of Religious Pluralism.
Website: https://ellengraceobrian.com
