In this episode, Laura interviews Doctor Rosi - mom to two little children, MD, content creator & health coach. She is a firm believer in the power of preventative medicine and believes that our healthiest and strongest bodies are built through mindful choices in our daily lives.
We dive into how you can simplify 'healthy' through habits involving mindfulness, nutrition and movement. Along with mindful parenting, what it means and how you can start adapting these micro-changes into your daily life as a positive impact for yourself and your little ones to embody.
Dr. Rosi has created a workout program that makes fitness attainable for even the busiest of people, coaches clients on their health journeys and shares evidence-based advice on nutrition and how to make healthy 'sustainable'.
Tune in for the healthy micro shifts you need in your life NOW!
To connect with Dr. Rosi see the links below:
https://www.doctorrosi.com/services-4
https://www.instagram.com/doctor.rosi/
https://www.youtube.com/channel/UCzL-3gPyU5vRrN1oQ5rJImg
Follow along the journey with us on Instagram @leadershipbabes to get a deeper connection to the community and be the first to know as soon as a new episode drops.
To connect with Atena Morelli click HERE
To connect with Laura Wizman click HERE
Leadership Babes
Welcome to Leadership Babes - an upbeat and supportive space that will inspire you to “ignite the leader within'' in every single aspect of your life! You can expect deep, insightful chats on all things mindset, manifestation and the ebbs and flows of what it takes to commit to living your best, most empowered life.
Will share the lessons, the love and the leadership skills, alongside raw and inspired conversations between us, trendsetters and entrepreneurs that have paved the way. It’s time to give yourself permission to choose again every single day to live a life based on your wildest dreams.
Join us as we help keep you accountable, shift your mindset and guide you through what it takes to commit to yourself. Think of us as your virtual bffs, here to cheer you on, inspire and encourage you every step of the way!
So get ready to set intentions, get energized and level up - It’s time to take the lead!
Follow along the journey with us on Instagram @leadershipbabes to get a deeper connection to the community and be the first to know as soon as a new episode drops.
To connect with Atena Morelli click HERE
To connect with Laura Wizman click HERE.