How Retreats Accelerate Healing | Dr. Keesha Ewers & Regan Claire

S1E23
35:07
August 17th 2023

Research is just starting to explore the devastating threads of how the pandemic has changed us as humans. I mean, it’s no secret that fear, masks, and isolation played a major role in the decline of people’s health over the past few years. And one thing is for certain… We are in need of emotional and social support now more than ever before.

And we aren’t meant to do it alone! If you truly want to accelerate healing in your life you need support, a community to hold your hand while you dig deep, process trauma, fuel your body and mind (and discover healthy ways to deal with life challenges moving forward). And retreats are an incredible way to do just that!

In this special episode of Liberating Generations, Dr. Keesha and Regan Claire discuss some of the most important reasons why getting involved in a retreat is beneficial to your health - and why it can be exactly what you need on your journey to healing.

Tune in to hear more about:

[03:59] - You can’t heal in isolation
[07:50] - Stepping away from distraction
[12:19] - Feed your body, mind, and soul
[15:15] - Processing as a group
[20:13] - A holding container for trauma
[23:37] - Discover what you bring to the energy field
[26:12] - Learn how to cook!
[29:15] - One-on-one enrichment
[31:17] - Receive a binder of retreats you've been to

Learn more about the Mystic Medicine Immersion Retreat, going on September 7-10, 2023!

Connect with Dr. Keesha Ewers:

Instagram: @dr_keesha_ewers

TikTok: @liberating_generations

Liberating Generations

You can inherit not only your Mother’s eyes, Father’s smile and Grandfather’s hairline; you also unwittingly inherited the generational trauma that runs through your family lineage. Unresolved trauma is often the missing piece of the puzzle in any chronic illness (autoimmunity and cancer included), addiction, relationship unhappiness, and even financial stress. Intergenerational trauma influences your genetic expression, gut microbiome, self-sabotaging behaviors, perceptions of unworthiness, emotional reactivity and the way you perceive yourself, your world, and everyone in it.

Liberating Generations is a podcast hosted by Mother-Daughter duo Dr. Keesha Ewers and Regan Claire that provides a forum for health experts from a wide variety of backgrounds from science to spirituality and philosophy to psychology to provide tools and tips you can use to free yourself and the generations before and after you from patterns that keep you stuck. If you are ready for straight talk that helps you and your loved ones live fuller lives filled with mission and purpose free of addiction and disease- we invite you to tune in!