The Meditation Myth of the Quiet Mind a la Craig Hamilton
- S2023E8
- 24:27
- February 27th 2023
The Meditation Myth of the Quiet Mind a la Craig Hamilton
Traditional and mystical wisdom has taught us that successful meditation requires suppressing or eliminating our thoughts, over-riding or stilling thoughts with mantras, or at least redirecting them to be more ‘spiritual’. That’s a process like trying to pin down a ball of mercury, and has led to years of frustrated or defeated practitioners of meditation. Renowned meditation teacher Craig Hamilton dispels that myth by suggesting meditation, properly understood, is about cultivating the ability to disengage and free yourself from dictates of the mind in order to tap into your ‘wisdom capacity’ and catalyze spiritual awakening.
Living Legacy Leadership
Donna Kim-Brand is a Creative Brain Trainer and Legacy Strategy Coach, as well as speaker, and author of 7 books. Through her company, ‘Game Changer Thinking’, Donna works with leaders and their organizations to uplevel Thinking, Creativity and Mindgility for consistent value-creation and results-focused collaboration. She has a soft spot for later career professionals who don’t intend to be rocking- chair-retirees but aren’t yet sure how to make the most impact with their lifetime of skills and expertise. Donna is pioneering the concept of Living Legacy, where you live an epic life on your terms while also adding value and creating impact as you go. After all, the life you live is the legacy you leave.