Getting and staying in shape can be hard. In this episode, personal trainer, Zach Taylor talks abound a more holistic approach to resistance training that can complement practices like yoga.
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Living Yoga with Darren Main
Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!