Like clouds that can hide the blue sky, passing thoughts and emotions can obscure the deep serenity and stillness of the mind. In this episode Zen Priest, Richard Diedrichs, talks about mindfulness and meditation and his inspiring new book, Living in Blue Sky Mind.
Resources
PURCHASE: Living in Blue Sky Mind
Living Yoga with Darren Main
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Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
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