Achieving a Complete Mental and Body Transformation - with Emily de Luzy
- E104
- 37:06
- May 9th 2022
Would You Like to Learn How to Get in Shape - Mentally and Physically - Quickly?
If you are looking for love, it's important to constantly work on being the best version of yourself. But well all how hard it can be to exercise, diet and have focus every day.
That's why James was delighted to speak with the inspirational Emily de Luzy - the founder of Fit Queen.
Emily transformed her life from an unhappy 16 stone emotional eater to an 8 stone bikini bodybuilder.
You'll hear all about her journey and the steps she took to change her life. Nowadays she works with women as a fitness coach to help upgrade their own lives.
You'll learn lots of great hacks too - including the best time to drink coffee each day!
You can find out more about Emily here:
Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
Send me any questions/suggestions to [email protected] !
Follow James on Instagram @jamespreececoaching and check out his website at https://www.jamespreece.com.
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