Healing and Transforming Relationships Through Dark Retreats
- E232
- 41:27
- November 4th 2024
Could YOU spend 10 Days In Complete Darkness?
My guest for this episode did exactly that. Tune in to find out her incredible journey and the surprising revelations she uncovered!
We're joined by the remarkable Minnie Lane, a personal development coach.
Minnie takes us on a profound journey through her experiences with dark retreats, a practice inspired by Buddha’s teachings and designed to help individuals process deep-seated emotions by blocking sensory input.
She shares powerful narratives, including the trauma of finding her mother after she committed suicide and her ongoing quest to reconnect with her mother's memory during these retreats.
We'll delve into her realisations about internal healing, dealing with abandonment issues, and the importance of self-worth.
James and Minnie also explore the balance between happiness and motivation, and offer practical advice for beginning self-reflection.
Whether it’s through starting a simple routine or engaging in extended silent retreats, Minnie illustrates how these practices can profoundly influence our relationships and personal development.
Don't miss this emotionally charged and enlightening conversation, shedding light on the impact of dark retreats on both personal growth and dating life.
About Minnie
Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
Send me any questions/suggestions to [email protected] !
Follow James on Instagram @jamespreececoaching and check out his website at https://www.jamespreece.com.
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