Improve Your Relationship With Food
- E140
- 35:12
- January 16th 2023
Do You Want to Quit Dieting Forever?
TRANSFORMATION MONTH
This week’s episode of the The Love Machine podcast is about the negative effects of dieting that no one talks about, how healing your relationship with food can change your life, and why it all matters!
To discuss this, James talks with the incredible Sabrina Magnan.
Sabrina is a Food Freedom & Intuitive Eating coach who helps chronic dieters heal their relationship with food, find peace in their bodies and develop lasting health-promoting habits so that they can achieve true health without the obsession.
You'll learn:
- How to adapt the perfect mindset
- Why only 5% of people who lose weight on a restrictive diet are actually able to maintain it
- Why Sugar could be your enemy
- The important of Intuitive Eating
- How to build an Exercise Habit
- How to date more confidently
Listen now!
Connect with Sabrina on Instagram or through her website
Live Unrestricted Podcast: www.sabrinamagnan.com/podcast
Food Freedom Academy: www.sabrinamagnan.com/foodfreedomacademy
Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
Send me any questions/suggestions to [email protected] !
Follow James on Instagram @jamespreececoaching and check out his website at https://www.jamespreece.com.
Support Us
Thank you SO much for listening to my podcast! If you have any thoughts or feedback please do reach out to me so I can improve it for future episodes.
