Mindful Love - Improving Relationships Through Awareness and Understanding
- E153
- 42:43
- April 17th 2023
Would You Like More Meaningful and Intentional Relationships?
In this episode, James speaks with Mindfulness Rebel Amy Polly about how to use mindfulness to have more successful relationships.
You'll find out exactly what Mindfulness is and how it enhance our relationships with others.
You'll hear about common challenges people face when trying to be mindful and some practical tips for incorporating it into your life and relationships.
You'll also learn why self awareness is so important and how to use mindfulness for effective communication and better relationship choices.
The episode ends with a short guided Mindfulness exercise to help you become more grounded in the moment.
It's a great episode full of useful advice. Do listen and let us know your thoughts.
You can find out more about Amy Polly via her website: www.amypolly.com
Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
Send me any questions/suggestions to [email protected] !
Follow James on Instagram @jamespreececoaching and check out his website at https://www.jamespreece.com.
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