Optimising Your Health and Happiness
- E189
- 41:24
- January 1st 2024
Is Self Compassion The Secret To Achieving Your Goals?
Start your new year with The Love Machine podcast and discover how to turn self compassion into your greatest asset for health, happiness and successful relationships.
Host James Preece chats with health and fitness coach Azul Corajoria, who shares her own raw journey overcoming toxic diet habits and building a balanced relationship with food and fitness - all powered by self compassion.
From breaking free of binge eating cycles to rebuilding self respect, Azul gives practical, science-backed tips for transforming your mindset and daily habits. Explore why New Year's resolutions often fail, how to set realistic intentions with self compassion, and the cool secret to enjoying breakfast - even if you hate "breakfast food".
Plus, learn the surprisingly effective way to kick negative self talk and cultivate gratitude for rapid results.
If you're ready for self compassion strategies to help you feel empowered instead of restricted, this episode is packed with fresh, honest advice. Whether you want more consistency in nutrition, fitness, dating or just loving yourself, self compassion is the keyword you need to tune into.
Don't miss real-life habits, fun British tea moments and a finish that will set you up for your best year yet.
About Azul
Love Machine : Dating, Relationships and Living Your Best Life
Love Machine is the dating, relationship and confidence podcast hosted by James Preece, the UK’s leading Dating Coach and Relationship Expert with over 21 years of experience helping singles and couples create better love lives.
Each week, James explores fun, honest and practical ways to bring more love into your life, whether that means finding the right person, feeling more confident, improving your relationships, or simply enjoying life a little more.
If you are single, dating, using dating apps, recovering from heartbreak, confused by mixed signals, dealing with red flags, trying to understand attachment styles, or wondering why modern dating feels so complicated, this podcast is here to help.
With over 300 episodes, Love Machine is packed with dating advice, relationship advice, expert interviews, real stories, mindset shifts and simple tips you can actually use. You’ll hear from dating experts, relationship experts, matchmakers, coaches, authors, therapists and brilliant guests who all have something useful, funny or inspiring to share.
From online dating, first dates, flirting and attraction to confidence, self-love, compatibility, breakups, communication, personal growth and living your best life, James brings warmth, humour and expert insight to help you date smarter, connect better and feel more hopeful about love.
Tune in now if you are ready to find love, love yourself and learn to love your life.
Send me any questions/suggestions to [email protected] !
Follow James on Instagram @jamespreececoaching and check out his website at https://www.jamespreece.com.
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