Quiet Your Mind: Managing Relationship Anxiety And Overthinking
- E249
- 39:04
- March 3rd 2025
Can Overthinking Really Destroy Your Love Life? e
Are you tired of riding the emotional roller coaster of dating and relationships? Do you find yourself overthinking texts, replaying dates in your mind, and feeling overwhelmed by emotional highs and lows?
You're not alone! In this episode of The Love Machine, host James Preece is joined by relationship anxiety coach, Lilly Rachels.
Together, they dive into the world of overthinking and emotional patterns, sharing powerful insights and practical tips to help you break free from unhealthy habits and build real connections with confidence and clarity.
Tune in to discover how to quiet your mind, embrace your emotions, and start feeling your way towards love and life.
Lilly also runs through a special guided meditation to help quieten your mind.
This is an episode you won't want to miss!
About Lilly Rachels
Lilly Rachels is a relationship anxiety coach who helps overthinkers break free from unhealthy emotional patterns that create disconnection and communicate with clarity and confidence
Love Machine with James Preece
Would you like to Find Love, Love Yourself or learn to Love your Life?
James Preece is the UK's leading Dating and Relationship Expert. Each week he explores fun ways to bring love into your life.
Whether you are navigating the dating scene, want more passion and fun in your life, or simply want to learn some cool tips to improve all your relationships, this is the podcast for you!
This is the ultimate dating podcast, with lots of life coaching along the way.
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